4 month incremental strength and conditioning programme, perfected over 10 years.

Go from 0 to

Increasing strength on:

Bench press 

Squat 

Deadlift 

And run a continuous 10k 

We handle everything from what weight to lift to how far to run, with built in formulars to calculate your current level. 

All you need to do is ;

start >train>achieve   

-In-depth technique 

demonstrations for every single exercise 

-Quick GIF reminder 

-Personal weights calculator

-Exact weights to lift displayed 

-Precise formula to calculate your current strength 

-Incremental running plan with audio cues 

-Programmed rest times

-Workout log to track progress

-Running difficulty tracker 

£99 for the full 4 months. 

Think of us as a training plan delivered as an app. Old school training principles meets modern technology.

For just 80p per day, you will set new personal bests in the bench press, squat and deadlift while also being able to run a continuous 10k. 

No hidden fees or upgrades, we ask for payment upfront to capture your commitment from the start.

Stick with us and develop your fitness fundamentals for a stronger, fitter life!